Discover Reformer Pilates at Concrete Gym where strength, control, and technique come together in a unique training experience.
Not your standard group class.
But goal-oriented, top-level guidance.
Reformer Pilates is a form of training where you work with a specialized machine: the Reformer.
By using springs, resistance, and controlled movements, you will:
Every movement is conscious.
Every repetition has a purpose.
At Concrete Gym, we don’t do standard Pilates.
We combine precision training with performance coaching.
This is not a “light workout.”
This is smart training.
Reformer Pilates is not a hype.
It is one of the most effective ways to:
Yes, absolutely.
You don't need any experience. Our coaches guide you step-by-step and adapt every exercise to your level.
Yes, but in a smart way.
The exercises are controlled and technical, ensuring your muscles work intensively without heavy impact on your joints.
In many cases, yes.
By strengthening your core and improving your posture, complaints often decrease significantly. We always take your specific situation into account.
Reformer Pilates is performed on a machine with resistance (springs).
This allows you to train more intensively, specifically, and efficiently than with mat Pilates.
Many clients feel a difference after just a few sessions.
Visible results usually follow within 4 to 8 weeks, depending on your effort and frequency.
For optimal results, we recommend 2 to 3 sessions per week.
But even once a week provides noticeable results.
No.
Reformer Pilates is for everyone. More and more men are discovering the benefits for strength, mobility, and injury prevention.
Certainly.
It is actually the perfect supplement. Your core, stability, and mobility improve, which enhances your performance in the gym.
Comfortable sportswear
Grip socks (if possible)
Water
We provide the rest.
We work with small groups so we can provide personal guidance and corrections to everyone.
Yes.
Our spots are limited, so booking is mandatory.
